Neueste Studien F-AS-T-Buch



Anton, S., & Leeuwenburgh, C. (2013). Fasting or caloric restriction for Healthy Aging. Experimental Gerontology,48(10), 1003-1005. doi:10.1016/j.exger.2013.04.011

Amengual, J., Ribot, J., Bonet, M. L., & Palou, A. (2008). Retinoic Acid Treatment Increases Lipid Oxidation Capacity in Skeletal Muscle of Mice. Obesity,16(3), 585-591. doi:10.1038/oby.2007.104

Balshaw, T. G., Bampouras, T. M., Barry, T. J., & Sparks, S. A. (2012). The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners. Amino Acids,44(2), 555-561. doi:10.1007/s00726-012-1372-1

Berry, D. C., & Noy, N. (2009). All-trans-Retinoic Acid Represses Obesity and Insulin Resistance by Activating both Peroxisome Proliferation-Activated Receptor  /  and Retinoic Acid Receptor. Molecular and Cellular Biology,29(12), 3286-3296. doi:10.1128/mcb.01742-08

Bonet, M. L., Ribot, J., & Palou, A. (2012). Lipid metabolism in mammalian tissues and its control by retinoic acid. Biochimica Et Biophysica Acta (BBA) - Molecular and Cell Biology of Lipids,1821(1), 177-189. doi:10.1016/j.bbalip.2011.06.001

Burke, L. M., Ross, M. L., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., . . . Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. The Journal of        Physiology,595(9), 2785-2807. doi:10.1113/jp273230

Calvo, J. A., Daniels, T. G., Wang, X., Paul, A., Lin, J., Spiegelman, B. M., . . . Rangwala, S. M. (2008). Muscle-specific expression of PPARγ coactivator-1α improves exercise performance and increases peak oxygen uptake. Journal of Applied Physiology,104(5), 1304-1312.             doi:10.1152/japplphysiol.01231.2007

Chung, J. H., Manganiello, V., & Dyck, J. R. (2012). Resveratrol as a calorie restriction mimetic: Therapeutic implications. Trends in Cell Biology,22(10), 546-554. doi:10.1016/j.tcb.2012.07.004

Coll, T., Jove, M., Rodriguez-Calvo, R., Eyre, E., Palomer, X., Sanchez, R. M., . . . Vazquez-Carrera, M. (2006). Palmitate-Mediated Downregulation of Peroxisome Proliferator-Activated Receptor-Coactivator 1  in Skeletal Muscle Cells Involves MEK1/2 and Nuclear Factor- B       Activation. Diabetes,55(10), 2779-2787. doi:10.2337/db05-1494

Conlee, R., Hammer, R., Bracken, M., & Nelson, A. (1990). Glycogen repletion and exercise endurance in rats adapted to high fat diet. Metabolism,39(3), 289-294. doi:10.1016/0026-0495(90)90049-I

Goodman, C. A., Horvath, D., Stathis, C., Mori, T., Croft, K., Murphy, R. M., & Hayes, A. (2009). Taurine supplementation increases skeletal muscle force production and protects muscle function during and after high-frequency in vitro stimulation. Journal of Applied Physiology,107(1), 144-154. doi:10.1152/japplphysiol.00040.2009     

Hamilton, E. J., Berg, H. M., Easton, C. J., & Bakker, A. J. (2006). The effect of taurine depletion on the contractile properties and fatigue in fast-twitch skeletal muscle of the mouse. Amino Acids,31(3), 273-278. doi:10.1007/s00726-006-0291-4

Hayashi, T., Juliet, P. A., Matsui-Hirai, H., Miyazaki, A., Fukatsu, A., Funami, J., . . . Ignarro, L. J. (2005). L-citrulline and L-arginine supplementation retards the progression of high-cholesterol-diet-induced atherosclerosis in rabbits. Proceedings of the National Academy of Sciences,102(38), 13681-13686. doi:10.1073/pnas.0506595102

Iwabu, M., Yamauchi, T., Okada-Iwabu, M., Sato, K., Nakagawa, T., Funata, M., . . . Kadowaki, T. (2010). Adiponectin and AdipoR1 regulate PGC-1α and mitochondria by Ca2 and AMPK/SIRT1. Nature,464(7293), 1313-1319. doi:10.1038/nature08991

Johnson, J. B., Laub, D. R., & John, S. (2006). The effect on health of alternate day calorie restriction: Eating less and more than needed on alternate days prolongs life. Medical Hypotheses,67(2), 209-211. doi:10.1016/j.mehy.2006.01.030

Lagouge, M., Argmann, C., Gerhart-Hines, Z., Meziane, H., Lerin, C., Daussin, F., . . . Auwerx, J. (2006). Resveratrol Improves Mitochondrial Function and Protects against Metabolic Disease by Activating SIRT1 and PGC-1α. Cell,127(6), 1109-1122. doi:10.1016/j.cell.2006.11.013

Marcinkiewicz, J., & Kontny, E. (2012). Taurine and inflammatory diseases. Amino Acids,46(1), 7-20. doi:10.1007/s00726-012-1361-4

Marquet, L., Brisswalter, J., Louis, J., Tiollier, E., Burke, L. M., Hawley, J. A., & Hausswirth, C. (2016). Enhanced Endurance Performance by Periodization of Carbohydrate Intake. Medicine & Science in Sports & Exercise,48(4), 663-672. doi:10.1249/mss.0000000000000823

Marquet, L., Hausswirth, C., Molle, O., Hawley, J., Burke, L., Tiollier, E., & Brisswalter, J. (2016). Periodization of Carbohydrate Intake: Short-Term Effect on Performance. Nutrients,8(12), 755. doi:10.3390/nu8120755

Narkar, V. A., Downes, M., Yu, R. T., Embler, E., Wang, Y., Banayo, E., . . . Evans, R. M. (2008). AMPK and PPARδ Agonists Are Exercise Mimetics. Cell,134(3), 405-415. doi:10.1016/j.cell.2008.06.051

Nonaka, H., Tsujino, T., Watari, Y., Emoto, N., & Yokoyama, M. (2001). Taurine Prevents the Decrease in Expression and Secretion of Extracellular Superoxide Dismutase Induced by Homocysteine. Circulation,104(10), 1165-1170. doi:10.1161/hc3601.093976

Pilegaard, H., Osada, T., Andersen, L. T., Helge, J. W., Saltin, B., & Neufer, P. D. (2005). Substrate availability and transcriptional regulation of metabolic genes in human skeletal muscle during recovery from exercise. Metabolism,54(8), 1048-1055. doi:10.1016/j.metabol.2005.03.008

Pilegaard, H., Saltin, B., & Neufer, P. D. (2003). Exercise induces transient transcriptional activation of the PGC-1α gene in human skeletal muscle. The Journal of Physiology,546(3), 851-858. doi:10.1113/jphysiol.2002.034850

POKRYWKA, A., CHOLBINSKI, P., KALISZEWSKI, P., KOWALCZYK, K., KONCZAK, D., & ZEMBRON-LACNY, A. (2014). Doping, Performance Enhancing Drugs, and Hormones in Sport. JOURNAL OF PHYSIOLOGY AND PHARMACOLOGY,65(4), 469-476.

Ra, S., Akazawa, N., Choi, Y., Matsubara, T., Oikawa, S., Kumagai, H., . . . Maeda, S. (2015). Taurine Supplementation Reduces Eccentric Exercise-Induced Delayed Onset Muscle Soreness in Young Men. Taurine 9 Advances in Experimental Medicine and Biology,765-772.             doi:10.1007/978-3-319-15126-7_61

Ra, S., Miyazaki, T., Ishikura, K., Nagayama, H., Komine, S., Nakata, Y., . . . Ohmori, H. (2013). Combined effect of branched-chain amino acids and taurine supplementation on delayed   onset muscle soreness and muscle damage in high-intensity eccentric exercise. Journal of the  International Society of Sports Nutrition,10(1), 51. doi:10.1186/1550-2783-10-51

Richter, E. A., & Hargreaves, M. (2013). Exercise, GLUT4, and Skeletal Muscle Glucose Uptake. Physiological Reviews,93(3), 993-1017. doi:10.1152/physrev.00038.2012

Rutherford, J., Stellingwerff, T., & Spriet, L. L. (2006). The Effect of Acute Taurine Ingestion on   Endurance Performance in Well Trained Cyclists. Medicine & Science in Sports & Exercise,38(Supplement). doi:10.1249/00005768-200605001-01458

Sanchez, A. M., Candau, R. B., Csibi, A., Pagano, A. F., Raibon, A., & Bernardi, H. (2012). The role of AMP-activated protein kinase in the coordination of skeletal muscle turnover and energy homeostasis. American Journal of Physiology-Cell Physiology,303(5).           doi:10.1152/ajpcell.00125.2012

Scarabelli, C. C., Mccauley, R. B., Yuan, Z., Rezze, J. D., Patel, D., Putt, J., . . . Scarabelli, T. M. (2008). Oral Administration of Amino Acidic Supplements Improves Protein and Energy Profiles in Skeletal Muscle of Aged Rats: Elongation of Functional Performance and Acceleration of Mitochondrial Recovery in Adenosine Triphosphate After Exhaustive Exertion. The American Journal of Cardiology,101(11). doi:10.1016/j.amjcard.2008.02.080

Shimada, K., Jong, C. J., Takahashi, K., & Schaffer, S. W. (2015). Role of ROS Production and Turnover in the Antioxidant Activity of Taurine. Taurine 9 Advances in Experimental Medicine and Biology,581-596. doi:10.1007/978-3-319-15126-7_47

Silva, J. (2014). The effects of very high fat, very low carbohydrate diets on safety, blood lipid profile, and anabolic hormone status. Journal of the International Society of Sports Nutrition,11(Suppl 1), 39. doi:10.1186/1550-2783-11-s1-p39

Silva, L. A., Tromm, C. B., Bom, K. F., Mariano, I., Pozzi, B., Rosa, G. L., . . . Pinho, R. A. (2014). Effects of taurine supplementation following eccentric exercise in young adults. Applied Physiology, Nutrition, and Metabolism,39(1), 101-104. doi:10.1139/apnm-2012-0229

Tan, B., Yin, Y., Liu, Z., Li, X., Xu, H., Kong, X., . . . Wu, G. (2008). Dietary l-arginine supplementation increases muscle gain and reduces body fat mass in growing-finishing pigs. Amino Acids,37(1), 169-175. doi:10.1007/s00726-008-0148-0

Towler, M. C., & Hardie, D. G. (2007). AMP-Activated Protein Kinase in Metabolic Control and Insulin Signaling. Circulation Research,100(3), 328-341. doi:10.1161/01.res.0000256090.42690.05

Vohra, B., & Hui, X. (2001). Taurine Protects against Carbon Tetrachloride Toxicity in the Cultured Neurons and In Vivo. Archives of Physiology and Biochemistry,109(1), 90-94. doi:10.1076/apab.

Wang, Y., Zhang, C., Yu, R. T., Cho, H. K., Nelson, M. C., Bayuga-Ocampo, C. R., . . . Evans, R. M. (2004). Regulation of Muscle Fiber Type and Running Endurance by PPARδ. PLoS Biology,2(10). doi:10.1371/journal.pbio.0020294

Warskulat, U., Flögel, U., Jacoby, C., Hartwig, H., Thewissen, M., Merx, M. W., . . . Häussinger, D. (2004). Taurine transporter knockout depletes muscle taurine levels and results in severe skeletal muscle impairment but leaves cardiac function uncompromised. The FASEB      Journal,18(3), 577-579. doi:10.1096/fj.03-0496fje

Weitzel, J. M., Iwen, K. A., & Seitz, H. J. (2003). Regulation of Mitochondrial Biogenesis by Thyroid Hormone. Experimental Physiology,88(1), 121-128. doi:10.1113/eph8802506

Wever, R. M., Lüscher, T. F., Cosentino, F., & Rabelink, T. J. (1998). Atherosclerosis and the Two Faces of Endothelial Nitric Oxide Synthase. Circulation,97(1), 108-112.

Yildirim, Z., Kilic, N., Ozer, C., Babul, A., Take, G., & Erdogan, D. (2007). Effects of Taurine in Cellular Responses to Oxidative Stress in Young and Middle-Aged Rat Liver. Annals of the New York Academy of Sciences,1100(1), 553-561. doi:10.1196/annals.1395.061



Davis, P. J., Davis, F. B., & Cody, V. (2005). Membrane receptors mediating thyroid hormone action. Trends in Endocrinology & Metabolism,16(9), 429-435. doi:10.1016/j.tem.2005.09.007

Davis, P., Davis, F., & Lin, H. (2008). Promotion by thyroid hormone of cytoplasm-to-nucleus shuttling of thyroid hormone receptors. Steroids,73(9-10), 1013-1017. doi:10.1016/j.steroids.2007.12.030

Meikle, A. W. (2004). The Interrelationships Between Thyroid Dysfunction and Hypogonadism in Men and Boys. Thyroid,14(Supplement 1), 17-25. doi:10.1089/105072504323024552

Ojamaa, K. (2010). Signaling mechanisms in thyroid hormone-induced cardiac hypertrophy. Vascular Pharmacology,52(3-4), 113-119. doi:10.1016/j.vph.2009.11.008

Pascual, A., & Aranda, A. (2013). Thyroid hormone receptors, cell growth and differentiation. Biochimica Et Biophysica Acta (BBA) - General Subjects,1830(7), 3908-3916. doi:10.1016/j.bbagen.2012.03.012


Vitamine und Mineralien

Alberts, D., Ranger-Moore, J., Einspahr, J., Saboda, K., Bozzo, P., Liu, Y., . . . Bartels, P. (2004). Safety and Efficacy of Dose-Intensive Oral Vitamin A in Subjects with Sun-Damaged Skin. Clinical Cancer Research,10(6), 1875-1880. doi:10.1158/1078-0432.ccr-03-0188 Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc: A report of the Panel on Micronutrients ... , Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, Food and Nutrition Board, Institute of Medicine. (2002). Washington, D.C.: National Academy Press.

Farhangi, M. A., Keshavarz, S. A., Eshraghian, M., Ostadrahimi, A., & Saboor-Yaraghi, A. A. (2012). The Effect of Vitamin A Supplementation on Thyroid Function in Premenopausal Women. Journal of the American College of Nutrition,31(4), 268-274. doi:10.1080/07315724.2012.10720431

Khaliq, H., Juming, Z., & Ke-Mei, P. (2018). The Physiological Role of Boron on Health. Biological Trace Element Research,186(1), 31-51. doi:10.1007/s12011-018-1284-3

Pizzorno L. Nothing Boring About Boron. Integr Med (Encinitas). 2015;14: 35–48.


Hormonelle Regeneration

Khatib, N., Gaidhane, S., Gaidhane, A. M., Khatip, M., Simkhada, P., Gode, D., & Zahiruddin, Q. S. (2014). Ghrelin: Ghrelin as a Regulatory Peptide in Growth Hormone Secretion. Journal Of Clinical And Diagnostic Research. doi:10.7860/jcdr/2014/9863.4767

Mauras, N., Rini, A., Welch, S., Sager, B., & Murphy, S. P. (2003). Synergistic effects of testosterone and growth hormone on protein metabolism and body composition in prepubertal boys. Metabolism,52(8), 964-969. doi:10.1016/s0026-0495(03)00163-x


Grundlegende Studien zur F-AS-T-Strategie


Antonio, J., Kalman, D, Sout, J., Greenwood, M., Willoughby, D.,Haff, G. (2008): Essentials of Sports Nutrition and Supplements. International Society of Sports Nutrition. Humana-Press.

Arndt, K. (1996): Leistungssteigerung durch Aminosäuren. Novagenics Verlag.

Bagchi, D., Nair, S., Sen, C. (2013): Nutrition and enhanced sports performance. Muscle building, endurance and strength. AP-Press.

Feil, W., Brüderlin, U., Feil, F. (2013): Arthrose und Gelenkschmerzen überwinden. Verlag Forschungsgruppe Dr. Feil.

Gröber, U. (2008): Metabolic Tuning statt Doping. Mikronährstoffe im Sport. Hirzel-Verlag.

Strunz, U. (2013): Vitamine. Aus der Natur oder als Nahrungsergänzung – wie sie wirken, warum sie helfen. Heyne-Verlag.

Watzl, B, Leitzmann, C. (1999): Bioaktive Substanzen in Lebensmitteln. Hippokrates-Verlag.

Wessinghage, Th., Feil, W., Ryffel, J. (2009): Gesundheits-Coach. Sportverletzungen von A-Z. Haug-Verlag.

Zimmermann, M. Schurgast, H., Burgerstein, U. (2012): Burgerstein – Handbuch Nährstoffe. Trias-Verlag, 12. Auflage.


Wissenschaftliche Artikel

Aagaard, P., Suetta, C., Caserotti, P., Magnusson, S. P., & Kjær, M. (2010). Role of the nervous system in sarcopenia and muscle atrophy with aging: strength training as a countermeasure. Scandinavian Journal of Medicine & Science in Sports, 20(1), 49–64. doi: 10.1111/j.1600–0838.2009.01084.

Abidov, M., F. Crendal, S. Grachev, R. Seifulla, and T. Ziegenfuss, 2003, Effect of Extracts from Rhodiola Rosea and Rhodiola Crenulata Roots on ATP Content in Mitochondria of Skeletal Muscles: Bulletin of Experimental Biology and Medicine, v. 136, p. 585–587.

Abidov, M., S. Grachev, R. D. Seifulla, and T. N. Ziegenfuss, 2004, Extract of Rhodiola rosea Radix Reduces the Level of C-Reactive Protein and Creatinine Kinase in the Blood: Bulletin of Experimental Biology and Medicine, v. 138, p. 63–64.

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Aguiar, A. F., R. S. Januario, R. P. Junior, A. M. Gerage, F. L. Pina, M. A. do Nascimento, C. R. Padovani, and E. S. Cyrino, 2013, Long-term creatine supplementation improves muscular performance during resistance training in older women: Eur J Appl Physiol, v. 113, p. 987–96.

Albertazzi, P., Pansini, F., Bonaccorsi, G., Zanotti, L., Forini, E., & De Aloysio, D. (1998). The effect of dietary soy supplementation on hot flushes. Obstetrics & Gynecology, 91(1), 129–135.

Allgrove, J., Farrell, E., Gleeson, M., Williamson, G., & Cooper, K. (2011). Regular Dark Chocolate Consumption's Reduction of Oxidative Stress and Increase of Free-Fatty-Acid Mobilization in Response to Prolonged Cycling (Vol. 21).

Altman, R. D., and K. C. Marcussen, 2001, Effects of a ginger extract on knee pain in patients with osteoarthritis: Arthritis & Rheumatism, v. 44, p. 2531–2538.

Apró, W., and E. Blomstrand, 2010, Influence of supplementation with branched-chain amino acids in combination with resistance exercise on p70S6 kinase phosphorylation in resting and exercising human skeletal muscle: Acta Physiologica, v. 200, p. 237–248.

Artioli, G. G., B. Gualano, A. Smith, J. Stout, and A. H. J. Lancha, 2010, Role of [beta]-Alanine Supplementation on Muscle Carnosine and Exercise Performance: Medicine & Science in Sports & Exercise, v. 42, p. 1162–1173 10.1249/MSS.0b013e3181c74e38.

Bailey, S. J., P. Winyard, A. Vanhatalo, J. R. Blackwell, F. J. DiMenna, D. P. Wilkerson, J. Tarr, N. Benjamin, and A. M. Jones, 2009, Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans: Journal of Applied Physiology, v. 107, p. 1144–1155.

Baldon, R. D., Serrao, F. V., Silva, R. S., & Piva, S. R. (2014). Effects of Functional Stabilization Training on Pain, Function, and Lower Extremity Biomechanics in Females With Patellofemoral Pain: A Randomized Clinical Trial. J Orthop Sports Phys Ther. doi: 10.2519/jospt.2014.4940

Barnett, M. L., Kremer, J. M., St. Clair, E. W., Clegg, D. O., Furst, D., Weisman, M., . . . Trentham, D. E. (1998). Treatment of rheumatoid arthritis with oral type II collagen: Results of a multicenter, double-blind, placebo-controlled trial. Arthritis & Rheumatism, 41(2), 290–297. doi:10.1002/1529–0131(199802);2-r

Bartlett, J. D., J. Louhelainen, Z. Iqbal, A. J. Cochran, M. J. Gibala, W. Gregson, G. L. Close, B. Drust, and J. P. Morton, 2013, Reduced carbohydrate availability enhances exercise-induced p53 signaling in human skeletal muscle: implications for mitochondrial biogenesis: Am J Physiol Regul Integr Comp Physiol, v. 304, p. R450–458.

Bassit, R. A., L. A. Sawada, and R. F. P. Bacurau, 2000, The effect of BCAA supplementation upon the immune response of triathletes: Medicine and Science in Sports and Exercise, v. 32, p. 1214–19.

Bassit, R. A., L. A. Sawada, R. F. P. Bacurau, F. Navarro, E. Martins, R. V. T. Santos, E. C. Caperuto, P. Rogeri, and L. F. B. P. Costa Rosa, 2002, Branched-chain amino acid supplementation and the immune response of long-distance athletes: Nutrition, v. 18, p. 376–379.

Beattie, K., Kenny, I. C., Lyons, M., & Carson, B. P. (2014). The Effect of Strength Training on Performance in Endurance Athletes. Sports Med. doi: 10.1007/s40279–014–0157-y

Bemben, M. G., and H. S. Lamont, 2005, Creatine supplementation and exercise performance: recent findings: Sports Med, v. 35, p. 107–25.

Bergamo, P., Maurano, F., Mazzarella, G., Iaquinto, G., Vocca, I., Rivelli, A. R., . . . Rossi, M. (2011). Immunological evaluation of the alcohol-soluble protein fraction from gluten-free grains in relation to celiac disease. Molecular Nutrition & Food Research, 55(8), 1266–1270. doi: 10.1002/mnfr.201100132

Berlutti, F., Schippa, S., Morea, C., Sarli, S., Perfetto, B., Donnarumma, G., & Valenti, P. (2006). Lactoferrin downregulates pro-inflammatory cytokines upexpressed in intestinal epithelial cells infected with invasive or noninvasive Escherichia coli strains. Biochemistry and Cell Biology, 84, 351–357.

Berry, N. M., Davison, K., Coates, A. M., Buckley, J. D., & Howe, P. R. C. (2010). Impact of cocoa flavanol consumption on blood pressure responsiveness to exercise. British Journal of Nutrition, 103(10), 1480–1484. doi: doi:10.1017/S0007114509993382

Bescós, R., A. Sureda, J. A. Tur, and A. Pons, 2012, The Effect of Nitric-Oxide-Related Supplements on Human Performance: Sports Medicine, v. 42, p. 99–117 10.2165/11596860-000000000-00000.

Bischoff-Ferrari, H. A., Dawson-Hughes, B., Staehelin, H. B., Orav, J. E., Stuck, A. E., Theiler, R., . . . Henschkowski, J. (2009). Fall prevention with supplemental and active forms of vitamin D: a meta-analysis of randomised controlled trials. BMJ, 339. doi: 10.1136/bmj.b3692

Bischoff-Ferrari, H. A., Dawson-Hughes, B., Stöcklin, E., Sidelnikov, E., Willett, W. C., Orav, E. J., . . . Egli, A. (2011). Oral supplementation with 25(OH)D3 versus vitamin D3: effects on 25(OH)D levels, lower extremity function, blood pressure and markers of innate immunity. Journal of Bone and Mineral Research, n/a-n/a. doi: 10.1002/jbmr.551

Bischoff-Ferrari, H. A., Willett, W. C., Wong, J. B., Giovannucci, E., Dietrich, T., & Dawson-Hughes, B. (2005). Fracture Prevention With Vitamin D Supplementation: A Meta-analysis of Randomized Controlled Trials. JAMA, 293(18), 2257–2264. doi: 10.1001/jama.293.18.2257

Black, C. D., and P. J. O’Connor, 2010, Acute effects of dietary ginger on muscle pain induced by eccentric exercise: Phytotherapy Research, v. 24, p. 1620–1626.

Black, C. D., Herring, M. P., Hurley, D. J., & O’Connor, P. J. (2010). Ginger (Zingiber officinale) Reduces Muscle Pain Caused by Eccentric Exercise. The Journal of Pain, 11(9), 894–903.

Blomstrand, E., P. Hassmén, B. Ekblom, and E. Newsholme, 1991, Administration of branched-chain amino acids during sustained exercise – effects on performance and on plasma concentration of some amino acids: European Journal of Applied Physiology and Occupational Physiology, v. 63, p. 83–88.

Blomstrand, E., S. Ek, and E. A. Newsholme, Influence of ingesting a solution of branched-chain amino acids on plasma and muscle concentrations of amino acids during prolonged submaximal exercise: Nutrition, v. 12, p. 485–490.

Bravo, J. A., Forsythe, P., Chew, M. V., Escaravage, E., Savignac, H. M., Dinan, T. G., . . . Cryan, J. F. (2011). Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve. Proceedings of the National Academy of Sciences. doi: 10.1073/pnas.1102999108

Brilla, L. R., and V. Conte, 2000, Effects of a Novel Zinc-Magnesium Formulation on Hormones and Strength: Journal of Exercise Physiology Online, v. 3, p. 26–36.

Broughton, K. S., Rule, D. C., & Handrich, E. (2011). Prostaglandin E2 production in mice is reduced by consumption of range-fed sources of red meat. Nutrition Research, 31(12), 907–914. doi: 10.1016/j.nutres.2011.10.002

Bruckbauer, A., and M. B. Zemel, 2011, Effects of dairy consumption on SIRT1 and mitochondrial biogenesis in adipocytes and muscle cells, Nutr Metab (Lond), v. 8: England, p. 91.

Bruckbauer, A., M. B. Zemel, T. Thorpe, M. R. Akula, A. C. Stuckey, D. Osborne, E. B. Martin, S. Kennel, and J. S. Wall, 2012, Synergistic effects of leucine and resveratrol on insulin sensitivity and fat metabolism in adipocytes and mice, Nutr Metab (Lond), v. 9, p. 77.

Buckley, J. D., R. L. Thomson, A. M. Coates, P. R. C. Howe, M. O. DeNichilo, and M. K. Rowney, 2010, Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise: Journal of Science & Medicine in Sport, v. 13, p. 178–181.

Buford, T., R. Kreider, J. Stout, M. Greenwood, B. Campbell, M. Spano, T. Ziegenfuss, H. Lopez, J. Landis, and J. Antonio, 2007, International Society of Sports Nutrition position stand: creatine supplementation and exercise: Journal of the International Society of Sports Nutrition, v. 4, p. 6.

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Die Informationen auf unserer Seite entsprechen dem aktuellsten wissenschaftlichen Kenntnisstand und wurden nach bestem Wissen und Gewissen unabhängig recherchiert und aufgearbeitet. Deshalb ist zu jedem Bericht die dazugehörige Literatur angegeben. Sie sind ausschließlich für Interessierte und zur Fortbildung gedacht und keinesfalls als Diagnose- oder Therapieanweisungen zu verstehen. Wir übernehmen keine Haftung für Schäden irgendeiner Art, die direkt oder indirekt aus der Verwendung der Angaben entstehen. Bei Verdacht auf Erkrankungen konsultieren Sie bitte Ihren Arzt oder Heilpraktiker. Für Veröffentlichungen (Bücher und andere Drucksachen, online-Vorträgen, Newsletter und andere online-Informationen) ist jeweils der unterzeichnende Autor bzw. die unterzeichnenden Autoren verantwortlich. Diese Plattform bietet den jeweiligen Wissenschaftlern und Autoren lediglich eine Möglichkeit zur Veröffentlichung lobbyfreier Informationen, Forschungsergebnisse und Strategien. Andere Personen der losen Forschungsgruppe sind nicht verantwortlich für Veröffentlichungen anderer. Aufgrund der Vielzahl von Wissenschaftlern, Ärzten, Physiotherapeuten und Autoren, Referenten ist es nicht möglich, die jeweils von anderen erstellten Veröffentlichungen in allen Einzelheiten zu prüfen.